1:1 Pregnancy, Birth Preparation & Postpartum Support
My Approach
I work with women who are ready to have vibrant healthy pregnancies & support for postpartum which focuses on practical Ayurveda.
I help you to customise supportive practices, diet, rituals & routines that you can integrate into your daily life, at home. This is far more powerful for the long-term than any therapies or treatments that you just receive.
Ayurveda is not a one-size-fits-all. This is the the beauty of what Ayurveda has to offer, and the difference between seeing a Practitioner for 1-1 support, versus following generic dosha-based-recommendations that you read about online.
The heart of my approach is that it’s slow, sustainable & sattvic (promoting purity & consciousness at all levels).
🌷 You would love to have some expert nutritional, lifestyle and herbal support at important touch-points thought your pregnancy or postpartum, with a customised plan that is achievable for you to follow
🌷 You would love to put some things in place to support your postpartum period because you KNOW this is a vitally important time after birth for your nourishment and the health of both YOU and your baby
🌷 You would love to feel fully supported emotionally and mentally with some tools & rituals ready for a smooth birth journey & postpartum support for your mental wellbeing
🌷 You would love to feel prepared for delivery, with some natural ayurvedic practises & remedies on-hand
🌷 You are up to two years postpartum and feeling your hormones are still out of balance and feeling depleted
🌷 You would LOVE a fully customised plan that is for YOUR dosha, your predispositions, any imbalances or things you want to work with & receive tailored home remedies, treatments and herbal prescriptions
Draw upon my natural ayurvedic support throughout your pregnancy and beyond to have a nourished & hormonally balanced postpartum! I offer tailored plans over a series of 5 or 7 Consultations that can be used within a 5 or 7 months consecutively and begin at $900. So if you’re in the first trimester you might like to choose 7 Consultations to focus on pregnancy nourishment and support for postpartum. And if you’re further along or already postpartum you might like to choose 5 for more support for postpartum care. Questions? Reach out to me on socials & let’s chat!
Treatment Plans
I’ll guide you to bring you in-tune with your true nature and natural state of health, discover balance for yourself and bring your health into your hands. This is an empowering journey of self-discovery, self-acceptance & self-love that requires your active participation.
I weave together my 15 years combined practise as an Ayurvedic Practitioner, Fertility Awareness Educator, Yoga Therapist & Astrologer to prescribe a unique treatment plan for you to achieve your optimal fertility, pregnancy, delivery & postpartum health. All of my Treatment Plans are highly personalised and cover recommendations across your Diet, Lifestyle, Home Treatments & Herbal Prescriptions, including some of the things below depending on your needs & desire.
Tools I Draw on in Clinical Practise
Seasonal, Dosha + Personalised Dietary Guidance
Education on Ayurvedic Diet Principles
Natural + Organic Ayurvedic Medicinal Prescriptions
Ayurvedic Recipes + Cooking Videos
Ayurvedic Rituals + Self-Care Practise Guidelines + Techniques
Fertility Awareness Education + Charting
Breath-work Practice Guidance + Prescription (Pranayama Yoga Therapy)
Seasonal Yogic Guidance + Yoga Practise Videos (Asana Yoga Therapy)
Movement Guidelines for Inner Season, Outer Season + Stage of Life (Exercise Type & Routine for Preconception, Pregnancy & Postpartum)
Astro Fertility Readings for Astrological Guidance on Auspicious Days for Conception, Detoxification + Rejuvenation Planning
Medical Astrology for Insights into Women’s Health, Imbalance Tendencies & Energetics of Time
Chanting + Mantra Inspiration, Astrological Goddess Prescriptions, Songs + Playlists
Relaxation Practise Resources (Meditations + Yoga Nidra)
Therapeutic + Cleansing Home Treatments: Prescriptive Neti, Nasya, Pinda Sweda, Kunjala, etc
Natural Home Beauty + Remedies + Low-tox Living Guidance for Hormone Balance + Fertility
I share this with you so that you have an idea of what I can offer you, however please expect that initially, we will be focussing on laying solid foundations of ayurvedic principles in your life that will most benefit you, then over time we will layer in more of elements.
“I wanted to adjust my life to a more sustainable & balanced way of living and connect deeper to my body for my fertility journey. In 6 weeks I have developed rituals that have easily slipped into my life and truly nourished my soul and body to deepen my connection with myself & self-love, as well as easeful dietary adjustments that have given me the capacity to bring my body back in to balance. Thank you Asher”
“Since working with Asher, I no longer experience inflammation and pain within the body. I no longer feel pain in my stomach and digestive pain after eating. I now experience less pain and resistance around my menstruation. I feel better able to regulate my emotions, my mind and feel more calm. I genuinely recommend working with Asher. ”
“Since working with Asher, I have developed a lot of new awareness and tools that have been super helpful in my journey. Now I feel amazing. My skin is so much better. My digestive health is regular, which feels incredible. I feel so confident within myself, which is helping me to do better in so many areas of my life.”
“Now I don’t have digestive issues that were pretty persistent for nearly 7 years. It’s been amazing to have Asher’s support. She’s really knowledgeable and has so much insight. I also think she’s really good at reframing things in such a way that I felt supported and optimistic about my health journey and the results that I could actually achieve.”
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