Explore the 7 most common fertility myths including the truth about age-related fertility decline.
Read More
In Ayurveda, menstruation is seen as a natural and vital part of a woman's reproductive cycle. It's like Mother Nature's way of whispering, "Hey, girl, you're a superhero!" Ayurveda recognises the significance of menstrual health and provides priceless insights on how to support and balance your body during this transformative phase. So, let's unlock the secrets and tap into the innate wisdom of your beautiful body!
Read More
In this blog post, I'll share with you some of the most effective practical rituals for you to feel more embodied in your feminine essence and connection with self, others, and your community. These rituals are essential for achieving optimal health, wellbeing & fertility - and I’ll share in detail and discuss the science behind why it works.
Read More
The journey to conception can be challenging for many couples. Some couples may struggle with infertility, while others may want to optimize their chances of a healthy pregnancy and baby. Ayurvedic fertility preparation offers a natural and effective way to prepare your body for conception and support healthy fertility.
Read More
In the journey towards enhancing fertility and achieving hormonal balance, Ayurveda offers timeless wisdom that resonates with the modern woman. Embracing practices that align with our natural rhythms can have a profound impact on our reproductive health. Join us as we delve into four cherished Ayurvedic practices that can ignite your day and support your fertility journey.
Read More
Shukra is the sum essence of your digestive system is essential for your overall sense of well-being, libido and sexual health! Not to mention it can be the KEY to balancing your hormones & preparing for conception or to support yourself transitioning menopause. One of the best ways to nourish your shukra is through diet, so your shukra is in your hands!
Read More
Shukra is a sanskrit word that includes the sperm, ovum and hormones regulating sexuality. Shukra’s presence in your reproductive organs is what enables procreation on a physical level, however shukras presence is also the basis of sexual attraction, beauty and vitality. Read more on shukra on the blog.
Read More
The journey toward motherhood is a path that can be laden with both joy and heartache. For women who have experienced miscarriages, the emotional and physical challenges can be particularly daunting.
Read More
The thing about ‘Ayurvedic cooking’ that took me YEARS to appreciate, is that it’s all about the feeling - it’s all about the energetics of cooking.. This Buckwheat & Apple Porridge is a delicious, grounding start to your day. Especially excellent to pacify Kapha dosha - the internal earth and water elements within - during the late winter & spring seasons.
Read More